Fitness Classes coming to PHS

Posted on: July 9, 2019
Tags: Hamilton West, Primary Health Solutions, Hamilton

Contributor(s): Ronda Croucher




Primary Health Solutions Announces Wellness Classes for Patients

In Partnership with Elements, Community First Solutions


Hamilton, OH - Primary Health Solutions, (PHS) is pleased to announce a new opportunity for patients to improve their health. PHS is partnering with Elements Wellness Center, a division of Community First Solutions, to provide a series of movement classes. These classes will be held at the 210 S. Second St., Hamilton location of Primary Health Solutions in the new Journey Wellness Center located on the second floor. The first class begins on Tuesday, July 9th.


Stretch & Flex will be offered each Tuesday and Thursday 3:00 p.m. – 3:30 p.m.

Stretch & Flex is a beginner level total body exercise class that will encourage strength, flexibility and mobility.  This class will alternate upper body strength work with hand held weights, elastic tubing and a SilverSneakers ball with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.


Jon Frost, MS, CPT, Director of Wellness Promotion, Elements will be the instructor for the first offering. Jon Frost leads Wellness programming for Community First Solutions and oversees all fitness programming at Elements Wellness Center. He has a master’s degree in Applied Exercise Physiology from Ashland University and is a certified personal trainer with a passion for helping people achieve their lifestyle goals. Jon believes in the power of staying active; “keep moving or you will stop moving.”


"We are very pleased to offer this opportunity to our patients." said Marc Bellisario, President and CEO of Primary Health Solutions. "Our partnership with Elements allows us to bring an excellent fitness resource to our patients in an environment that is familiar and comfortable for them. Our hope is to expand class offerings as classes fill up."


As a Federally Qualified Health Center and provider of medical, dental, vision and behavioral health services, PHS is committed to enhance the overall health and wellness of those who are in their care.